EPISODE 4: MINDSET

How I Refused to Let My Negative Thoughts Live in My Head Rent-Free

June 23, 2025

In this mindset-shifting episode, Anya gets real about the negative thoughts that sneak into our minds—and how to stop letting them take over. 
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How To Stop Negative Thoughts From Hijacking Your Day 

Whether you’ve told yourself “I’m a procrastinator,”or “I can’t keep up,” or “I’m just not enough,” this episode walks you through exactly how to catch those thoughts, challenge them, and replace them with something better.

Backed by neuroscience, practical examples, and mom-life reality, this is your go-to reset when your mind feels cluttered and your confidence feels low.

It’s Time to Send Out an Eviction Notice!

Why do we let negative thoughts live in our minds rent-free?

Linda Clemons

Nonverbal Communications Expert

Follow @LindaClemons 

Your Mindset Reset

Thoughts are just thoughts—until you believe them.

They only gain power when you decide they’re true. The next time one shows up, pause, question it, and choose a better one to believe. That’s where your power begins.

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 LISTENER PRAISE

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"Such an easy, inspiring listen—uplifting tips, practical advice, and so relatable that you feel truly connected."

For The Full Experience

Click below to watch on YouTube & join me face-to-face on this journey.

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5 Takeaways From This Episode

1. Your mind can only hold one thought at a time—so choose it intentionally.

Most thoughts are neutral until we believe them. Don’t give negative thoughts free rent in your brain.

2. Every negative thought is an opportunity to rewire your belief system.
You're not responsible for your first thought, but you are responsible for the second one.

3. Emotions are like waves—you can’t stop them from rising, but you can choose whether or not to ride them.
Gratitude helps activate your parasympathetic nervous system and reset your emotional state.

4. Behavior doesn’t lie.
You rebuild self-worth by how you treat yourself—clear one drawer, get up when the alarm rings, take one small step. Action is everything.

5. Your energy speaks louder than your words.
Children don’t just hear what you say—they absorb the emotional tone you lead with. Calm starts with you.

Why Listeners Keep Tuning In

Love this! Thank you for this episode Anya! l appreciate the tips for how to encourage creativity. I love the idea of using hands-on learning and experimentation, imagination, senses, asking open-ended questions, observing, offering freedom in choices, having them practice, problem-solve, and letting them fail!

Kayla Linares

Exactly What Homeschooling
Parents Need! This podcast is a breath of fresh air! Anya's passion is contagious. If you're looking for clarity, confidence, and connection in your homeschooling journey-this is the podcast for you!

Anastasia Larsson

Wow, this is amazing! I loved hearing this — it’s so true. Creativity really does get snuffed out as we grow older unless we actively work to preserve, protect, nourish, and let it flourish.

Melanie Beers-Quinn

SUBSCRIBE & REVIEW

If you loved this episode, please take a moment to subscribe to the Anya Garcia Show and leave a review on Apple Podcast! Your support helps us reach more parents like you who need these insights. 

Here’s how: Click here, scroll to the bottom, tap five stars, and select “Write a Review.” Tell me what resonated most—I love hearing your biggest takeaways!

Thanks for tuning in and I will see you next week!

RESEARCH & SOURCES MENTIONED

Clemons, L. (n.d.). Mindset keynote presentation. MindValley Live. Instagram: @LindaClemons (Quote referenced: “Don’t let negative thoughts live in your mind rent-free.”)

Dispenza, J. (2017). Becoming Supernatural: How Common People Are Doing the Uncommon. Carlsbad, CA: Hay House, Inc.

Hebb, D. O. (1949). The Organization of Behavior: A Neuropsychological Theory. New York: Wiley.

Einstein, A. (n.d.). "The mind can only hold one thought at a time." Widely attributed, cited in focus and mindset research.

Siegel, D. J., & Bryson, T. P. (2011). The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind. New York: Delacorte Press.

Meet Anya

Winner of the 2025 Global Women Changing the World in Education Award and named the #1 Key Early Learning Influencer in North America, Anya Garcia helps you parent with purpose and live with intention.


After walking away from a high-powered legal career, she entered her true calling—shining the light on the early years, a period rich with potential, transformation, and often-overlooked power.

Blending neuroscience, evolutionary insight, and practical strategies, Anya helps children thrive and adults evolve. You will find mindset-shifting tools and science-backed insights to inspire lasting change. 

This Show is where mindset meets motherhood, education meets empowerment, and transformation begins now—one child, one parent at a time.

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