EPISODE 6: MINDSET RESET

Back-to-School Reset Series: Start with One Simple Shift

Sept 1, 2025

Reset your homeschool rhythm this fall with mindset tools like the B-MAT method, QRS technique, and daily anchors designed to bring calm, connection, and flow.
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You don’t need a perfect plan—just a rhythm.

 Back-to-school doesn’t require a Pinterest-worthy homeschool setup or a rigid schedule. What you truly need is a rhythm that feels human, flexible, and sustainable—something that works even when someone loses a sock (again).

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Click play to watch on YouTube & join me face-to-face on this journey.

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 LISTENER PRAISE

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"Such an easy, inspiring listen—uplifting tips, practical advice, and so relatable that you feel truly connected."

Your “I’m Not Ready” Whisper ...

—  is Normal & Valid

That little voice saying “I should’ve done more” or “I want a routine but I hate structure” is one many moms hear. You’re not alone in the chaos or the contradictions. And there’s a better way forward.

Takeaways From This Episode

Mindset matters more than materials.

The next four episodes will provide you with powerful mindset tools to reset how you show up daily—starting with B-MAT (Behavior = Motivation + Ability + Trigger), a neuroscience-backed habit method that simplifies one tricky routine at a time.

Real transformation happens in small shifts.

You don’t need to overhaul everything. Just pick one routine (like the morning chaos or midday meltdown) and apply the tools we’ll explore—step by step, breath by breath.

You were never meant to figure this out alone.

Whether it’s a messy bun Monday or a coffee-that-went-cold kind of day, you have a front-row seat here. Together, we’re doing September differently—with more calm, connection, and grace.

Why Listeners Keep Tuning In

Love this! Thank you for this episode Anya! l appreciate the tips for how to encourage creativity. I love the idea of using hands-on learning and experimentation, imagination, senses, asking open-ended questions, observing, offering freedom in choices, having them practice, problem-solve, and letting them fail!

Kayla Linares

Exactly What Homeschooling
Parents Need! This podcast is a breath of fresh air! Anya's passion is contagious. If you're looking for clarity, confidence, and connection in your homeschooling journey-this is the podcast for you!

Anastasia Larsson

Wow, this is amazing! I loved hearing this — it’s so true. Creativity really does get snuffed out as we grow older unless we actively work to preserve, protect, nourish, and let it flourish.

Melanie Beers-Quinn

SUBSCRIBE & REVIEW

If you loved this episode, please take a moment to subscribe to the Anya Garcia Show and leave a review on Apple Podcast! Your support helps us reach more parents like you who need these insights. 

Here’s how: Click here, scroll to the bottom, tap five stars, and select “Write a Review.” Tell me what resonated most—I love hearing your biggest takeaways!

Thanks for tuning in and I will see you next week!

Meet Anya

Winner of the 2025 Global Women Changing the World in Education Award and named the #1 Key Early Learning Influencer in North America, Anya Garcia helps you parent with purpose and live with intention.


After walking away from a high-powered legal career, she entered her true calling—shining the light on the early years, a period rich with potential, transformation, and often-overlooked power.

Blending neuroscience, evolutionary insight, and practical strategies, Anya helps children thrive and adults evolve. You will find mindset-shifting tools and science-backed insights to inspire lasting change. 

This Show is where mindset meets motherhood, education meets empowerment, and transformation begins now—one child, one parent at a time.

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