Episode #6

How to Beat Homeschool Burnout & Lighten the Mental Load of Motherhood

🎁  FREE GUIDE: The Homeschool Burnout Reset

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 Homeschool Burnout is Real! Let's Reclaim Your Energy!

Feeling burned out and overwhelmed by the mental load of homeschooling and motherhood? You’re not alone—and you’re definitely not failing.

In this episode, we dive into the science behind burnout, explore why you feel like you’re doing everything, and share simple, practical strategies to lighten the load.

You’ll learn how to simplify your day, reduce overwhelm, manage decision fatigue, and reclaim your energy—so you can enjoy the journey without running on empty.

🎧 Click play to listen now—and let’s lighten that mental load together.

The Invisible Backpack You’re Carrying

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Let's Lighten The Load!

Imagine waking up and immediately strapping on a heavy backpack. And no, you’re not packing a carry-on for a vacation—this one is loaded with homeschooling decisions, meals, meltdowns, responsibilities and a never-ending to-do list.

You carry it all day, no breaks, no clocking out. By 3 PM? The weight of it is crushing you. If that’s you, stick with me, because by the end of this episode, you’ll know exactly how to lighten the load.

Let's take a look at what’s actually weighing you down...

🚸 Homeschool lesson plans.

🍽 What’s for breakfast, lunch, dinner - and 47 snacks in between. 

🧼 Laundry, dishes, and the never-ending mess.

🍼 Toddler meltdowns, teenage moods, and keeping everyone alive.

Now, imagine wearing that backpack ALL DAY LONG—no breaks, no ‘Can you hold this for a minute?’

Sound familiar?

You’re not crazy, my friend. You’re carrying the mental load of motherhood.

And science backs it up—homeschooling moms are some of the most overworked women on the planet.

📊 89% of homeschooling moms report feeling burned out at some point. (Homeschool Alliance, 2023)


📊 The mental load of motherhood has been compared to having a full-time job—on top of homeschooling. (American Psychological Association, 2021)

So if you’re feeling exhausted, stretched thin, or secretly fantasizing about booking a one-way ticket to a quiet hotel—you’re not failing. You’re overloaded.

Let’s fix that.

Thriving Not Surviving Burnout Reset Guide

From burnout to balance — DISCOVER simple REAL-LIFE strategies and mindset shifts to lighten the load, simplify your days, and reclaim your energy. Download your free guide now! 

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In this episode, we discuss:

0:00 – The Invisible Backpack: From Overwhelmed to Aware
0:43 – Welcome & Who I Am
1:15 – You Are Enough: Let Go of the Pressure
1:53 – What’s Weighing You Down (The Real Mental Load)
2:32 – The Stats Don’t Lie: Burnout is Real
3:06 – Evolution Didn’t Design You to Do It Alone
3:45 – Mindset Shift 1: Stop Multitasking—Start Batching
4:30 – Mindset Shift 2: Simplify Homeschooling
5:09 – Mindset Shift 3: Ask for Help (and Mean It)
5:55 – Lighten the Load Before You Break
6:34 – Your Action Plan: 3 Simple Steps
7:36 – Final Words: You’re Not Failing, You’re Carrying Too Much

What Is Cognitive Load?

Women, especially moms, carry what’s called the "cognitive load"—which means you’re not just doing the tasks, you’re also managing and remembering all of them.

3 Powerful Mindset Shifts to Reduce Burnout

1️⃣ Stop Multitasking—Start “Batching”

Multitasking isn’t making you more productive—it’s draining you.

Neuroscience shows that switching between tasks can reduce efficiency by up to 40%. (American Psychological Association, 2021)

Instead of jumping between teaching, cleaning, and cooking—batch your tasks:

✔ School time = focus on school.

✔ Household tasks = all at once, not scattered all day.

✔ Rest time = actual REST. (Yes, you deserve it!)

The goal? Work smarter, not harder.

 2️⃣ Simplify Homeschooling—Good Enough is Good Enough

You don’t need Pinterest-worthy unit studies or a curriculum that requires 15 supplies and a 30-minute setup.
Kids learn best through life.
✔ Reading aloud equals literacy."
✔ "Cooking equals math & science."
✔ "Outdoor play equals Physical Education & problem-solving."

When you let go of perfection, homeschooling gets lighter, easier, and way more fun.

3️⃣ Ask for Help—It’s Not a Luxury, It’s Survival

You weren’t meant to do this alone.

✔ Delegate chores—yes, even to toddlers.

✔ Set boundaries—yes, your time matters too.

✔  Lean on your community—whether it’s family, friends, or those who truly get what you do. Looking for a a space where you don’t have to explain yourself? Where moms just like you lift each other up, celebrate the wins, and navigate the tough days—together?

That’s exactly what you’ll find inside my private, cozy Monthly Kids Activities Plan community. Because homeschooling isn’t just about teaching—it’s about belonging. And here? You’ve found your people. 

Final Takeaway:

 Lighten the Load Before You Break

1.Asking for help doesn’t mean you’re failing—it means you’re human.

2. You can't pour from an empty cup.

Call to Action
👉 Step 1: Pick one thing you’re letting go of this week—whether it’s a task, expectation, or stressor.

👉 Step 2: Give yourself permission to rest—without guilt.

👉 Step 3: Join my Monthly Kids Activities Plan Membership—because homeschooling should be simpler, not harder. 🚀

See you next time, my friend! 

p.s. 🎯 Join Monthly Kids Activities Plan & let's lighten your motherhood load together!

CITED RESEARCH & SOURCES

1.Parental Burnout and Stress: The American Psychological Association (APA) discusses how parenting can lead to high stress and potential burnout, emphasizing the importance of managing these challenges effectively.
2. The Mental Load of Motherhood: Research highlights that mothers often bear a disproportionate share of household cognitive labor, contributing to higher levels of stress and burnout. 
3. Homeschooling Statistics: According to the National Home Education Research Institute (NHERI), there were approximately 3.1 million homeschool students in grades K-12 in the United States during the 2021-2022 academic year, up from 2.5 million in spring 2019. 
4. Homeschooling Mothers' Role Strain and Burnout: A study by Jennifer Lois examines how homeschooling mothers adjust to the teacher role, experiencing role strain, emotion management challenges, and potential burnout. 
5. Mothers Managing Household Mental Load: A study conducted in the U.S. found that mothers handle 71% of household tasks that require mental effort, significantly more than fathers, who manage just 45%.

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Your Stories

#Parenting #Transformation #EarlyYears

Hi Anya! This welcome episode to your podcast is so well structured. Your ideas are always fun and informative. Thanks for sharing :) 

Mat

This is amazing, thank you so much for sharing all your knowledge. Can't wait for a new episode

Angelaov

Wow! So insightful, really looking forward to listening to more of these.

Mel

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